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5 Step Fitness Blueprint
Step 1 of 5 Intro
Welcome to My Fitness Blueprint (19:02)
Step 2 of 5 Nutrition
Nutrition Basics, Planning and Preparation (29:31)
Step 3 of 5 Exercise
Exercise Basics (22:25)
Step 4 of 5 Mindset
Mindset Strategies for Fitness Results (20:14)
Step 5 of 5 Finalize your Plan
Review your Blueprint with Jenna (13:28)
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Mindset Strategies for Fitness Results
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