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4 Week Fitness Jumpstart Program
Welcome To The Club
Introduction – WATCH THIS FIRST! (6:41)
Tracking & managing your success (4:23)
How much to eat & what to eat for success (4:56)
Get Ready for The Workouts – What to Expect (4:04)
Week 1 of 4
This Week's Theme – WATCH THIS FIRST! (2:47)
Exercise 1 of 3 Week 1 – Full Body Assessment (12:58)
Exercise 2 of 3 Week 1 – Core (31:46)
Exercise 3 of 3 Week 1 – Upperbody (27:12)
Week 2 of 4
This Week's Theme – WATCH THIS FIRST! (3:47)
Exercise 1 of 3 Week 2 – Lowerbody (26:14)
Exercise 2 of 3 Week 2 – Core (31:03)
Exercise 3 of 3 Week 2 – Upperbody (26:00)
Week 3 of 4
This Week's Theme – WATCH THIS FIRST! (1:30)
Exercise 1 of 3 Week 3 – Lowerbody (25:50)
Exercise 2 of 3 Week 3 – Core (39:20)
Exercise 3 of 3 Week 3 – Upperbody (38:15)
Week 4 of 4
Exercise 1 of 3 Week 4 – Lowerbody (42:57)
Exercise 2 of 3 Week 4 – Core (37:34)
Exercise 3 of 3 Week 4 – Upperbody (40:07)
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Exercise 2 of 3 Week 3 – Core
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